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Tuesday, October 14, 2008

Wednesday WOD -- Angie

For time:

100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Post time to comments
Posted by UVU Rugby at 9:48 PM

4 comments:

Unknown said...

17 minutes
Chris Talbot

October 15, 2008 at 5:02 PM
jeff said...

I forgot to bring my watch. So I don't know exactly how long it took.
15? 20 minutes? haha something like that.

October 15, 2008 at 10:48 PM
Anonymous said...

9 min. 45 sec. I substituted the pull ups for calf raises. (Nothing to do pull-ups on here at home)

October 15, 2008 at 10:59 PM
UVU Rugby said...

Good job guys. Jeff, next time use a sun dial.

October 16, 2008 at 7:00 AM

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  • ▼  2008 (56)
    • ►  December (7)
    • ►  November (12)
    • ▼  October (23)
      • Thursday WOD -- Fran
      • Wednesday WOD -- AMRAP
      • Tuesday WOD -- Deadlifts
      • Monday WOD -- Barbara
      • Friday -- Rest Day
      • Thursday WOD -- Annie
      • Wednesday WOD -- Up Down
      • Tuesday WOD -- Power Cleans
      • Monday WOD -- Murphy
      • No title
      • Friday -- Rest Day
      • Thursday WOD -- Grace
      • Wednesday WOD -- Angie
      • Tuesday WOD -- Front Squat
      • Monday WOD -- Helan
      • Friday -- Rest Day
      • Thursday WOD -- Push Press
      • Wednesday WOD -- Zoooom
      • Tuesday WOD -- Overhead Squat
      • Monday WOD -- 5@135
      • Friday -- Game Day
      • Thursday -- Rest for Game!
      • Wednesday WOD -- 7-7-7
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