Sunday, October 26, 2008

Monday WOD -- Barbara

5 rounds for time
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest 3 minutes between rounds

Post the time of each round.

6 comments:

Unknown said...

Shawn Wall
1- 5:23
2- 5:40
3- 5:52
4- 5:45
5- 5:57

UVU Rugby said...

good job Shawn

hollywood said...

1-7:40
2-7:16
3-8:02
A lot harder than it looked only made it through 3 sets on the pullups

hollywood said...

Hollywood is Matt W ,this was a great work out I will make it all the way through on the next one

UVU Rugby said...

Yeah, I thought it was pretty tough too.

jeff said...

3:30
4
4
4:30
4:45