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Thursday, October 9, 2008

Thursday WOD -- Push Press

Push Press:

3-3-3-3-3

Push Press Video

Post loads to comments
Posted by UVU Rugby at 8:09 AM

4 comments:

Unknown said...
This comment has been removed by the author.
October 9, 2008 at 7:27 PM
Unknown said...

Im not sure if i did them right because i couldn't get the video to play. But i used 135 for all five sets.

Chris Talbot

October 9, 2008 at 7:29 PM
jeff said...

155,175,185,195,185

October 10, 2008 at 6:00 PM
UVU Rugby said...

I have a dream of 30-40 people reporting on the workout. Thanks to those who have taken the time to contribute.

October 10, 2008 at 8:58 PM

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Blog Archive

  • ►  2009 (42)
    • ►  March (12)
    • ►  February (12)
    • ►  January (18)
  • ▼  2008 (56)
    • ►  December (7)
    • ►  November (12)
    • ▼  October (23)
      • Thursday WOD -- Fran
      • Wednesday WOD -- AMRAP
      • Tuesday WOD -- Deadlifts
      • Monday WOD -- Barbara
      • Friday -- Rest Day
      • Thursday WOD -- Annie
      • Wednesday WOD -- Up Down
      • Tuesday WOD -- Power Cleans
      • Monday WOD -- Murphy
      • No title
      • Friday -- Rest Day
      • Thursday WOD -- Grace
      • Wednesday WOD -- Angie
      • Tuesday WOD -- Front Squat
      • Monday WOD -- Helan
      • Friday -- Rest Day
      • Thursday WOD -- Push Press
      • Wednesday WOD -- Zoooom
      • Tuesday WOD -- Overhead Squat
      • Monday WOD -- 5@135
      • Friday -- Game Day
      • Thursday -- Rest for Game!
      • Wednesday WOD -- 7-7-7
    • ►  September (14)

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