Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Thruster Demo
Power Clean Demo
Sumo Deadlift High-pull (not the best video ever, but you should be able to get the lift)
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2 comments:
I went through the entire routine 3 times with 95 pounds then worked triceps 5 sets 10-25 reps
Matt W
i did this saturday. 8 rounds and 5 more thrusters in 20 minutes. it's a tough one
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