3 rounds for time of:
400m run
21 1.5 pood kettlebell swings (or 55 lb dumbell swing)
12 pull ups
Kettlebell Swing Demo
If you use a dumbell for the swings, grip it hand over hand the long way.
Record time and loads to comments
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3 comments:
I did three sets of:
-400M
-15 dumbell swings at 45 lbs
-12 pullups
My time for all three sets of the three exercises (including rest time) was 14 minutes
Chris Talbot
3 sets used 55 lb dumbell
13 minutes 45 seconds
Chris and Jeff, thanks for the commitment
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