Deadlift
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Deadlift Instruction 1
Deadlift Instruction 2
Deadlift Instruction 3
Deadlift Instruction 4
Deadlift Instruction 5
Deadlift Instruction 6
Deadlift Instruction 7
Deadlift Instruction 8
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Warm Up
2 rounds of:
10 push-ups
10 pull-ups
10 squats
10 good mornings
Do two or three warm up sets with lighter weight as you get ready to lift heavier.
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I did these last night 5 sets of 10-15 with 135 lbs then worked my biceps for another 5 sets of 10-15 reps.
The videos helped Thanks
Matt W
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