Monday, October 20, 2008

Tuesday WOD -- Power Cleans

Power Cleans

1-1-1-1-1-1

Clean Demo

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7 comments:

Unknown said...
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Unknown said...

165 for all 6 sets
Chris Talbot

jeff said...

225,225,245,245,235,235

UVU Rugby said...

what are your PRs?

UVU Rugby said...

meaning Personal Record on the cleans

jeff said...

I can't remember. maybe 255. I just haven't maxed out on cleans often

Unknown said...

i don't think ive ever maxed on cleans. The reason my weight was so low is because i did it at home and thats all the free weights i had.