Wednesday, January 7, 2009

Wednesday WOD

For time

100 Deadlifts (135 lbs)
100 push-ups

You may break the exercises up any way you like. Remember full range of motion.

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5 comments:

Jake said...

9:20

January 7, 2009 at 8:06 AM
jeff said...

7:43

January 7, 2009 at 8:08 AM
Unknown said...

21 minutes

January 7, 2009 at 4:37 PM
JJ said...

I think around twenty chase has the actual time

January 8, 2009 at 10:48 AM
. said...

14:25ish with 95lb deadlift weight.

January 9, 2009 at 8:05 PM

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