skip to main
|
skip to sidebar
UVU Rugby
Thursday, January 8, 2009
Friday -- Hanging Power Cleans
3-3-3-3-3
Hanging Power Cleans
Post weight of each set to comments (i.e. 115-135-145-165(fail)-155)
3 comments:
jeff
said...
155, 175, 185, 195, 205(2 reps-fail)
January 9, 2009 at 6:14 PM
UVU Rugby
said...
Thanks Jeff
January 9, 2009 at 7:42 PM
.
said...
wasn't able to do them
January 9, 2009 at 8:06 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2009
(42)
►
March
(12)
►
February
(12)
▼
January
(18)
Thursday -- Travel Day
Wednesday WOD -- 7-7-7
Tuesday -- Practice
Monday WOD -- Linda
Friday -- Deadlift
Wednesday WOD -- GI Jane
Tuesday WOD -- Practice
Monday WOD -- Chief
Friday -- Travel Day
Thursday -- Practice
Wednesday WOD -- Back Squat
Monday WOD -- Thrusterama
Friday -- Hanging Power Cleans
Thursday -- Practice
Beep Test Results
Wednesday WOD
Tuesday WOD -- Practice
Monday WOD -- Cindy
►
2008
(56)
►
December
(7)
►
November
(12)
►
October
(23)
►
September
(14)
About Me
UVU Rugby
View my complete profile
3 comments:
155, 175, 185, 195, 205(2 reps-fail)
Thanks Jeff
wasn't able to do them
Post a Comment