Every minute on the minute of:
7 Thrusters 115/75
For as many minutes as possible. Post number of rounds to comments.
Example of thruster technique
10 rounds, first three were RX
15 rounds
5 rounds, finished 10, 85 pounds.
6 rounds, finished 10. 75 lbs
kris ricksi got 7 rounds in
kris ricks got 7 rounds in
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6 comments:
10 rounds, first three were RX
15 rounds
5 rounds, finished 10, 85 pounds.
6 rounds, finished 10. 75 lbs
kris ricks
i got 7 rounds in
kris ricks got 7 rounds in
Post a Comment