Three rounds for time of:
10 Deadlifts (255lbs)
15 Burpees
20 Pull ups
Post time to comments. If needed, modify weight and/or substitute jumping pull ups.
Beep test times:
Shawn 5-3
Jared 6-5
Dale 6-9
Joe 9-5
JJ 10-5
Travis 10-7
Dustin 11-1
Chase 11-1
Jake 11-3
Jeff 11-7
Josh 12-7
2 comments:
15 minutes even. that wasn't easy.
No, that wasn't easy. You should come over to the Crossfit gym and do your free week. I think your times would improve very quickly in that environment.
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