For time sets of:
21-15-9
deadlifts 225lbs.
handstand push-ups
Variations of the handstand push-up
If you don't have a spotter or are not confident against a wall, do one of the variations. Also, strict form on the deadlifts.
Post time and load/technique variations to comments.
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1 comment:
9 minutes, I put my feet on top of a wall for the pushups. sorry i missed saturday practice. I ran interval sprints since I couldn't make it.
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