Tuesday, November 11, 2008

Tuesday WOD -- Shoulder Press

Shoulder Press
3-3-3-3-3

Remember: no dip or drive from the knees. Just a straight press from a standing position.

A comparison of presses

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1 comment:

jeff said...

135, 145, 155 and i have a strained rotator cuff so I went to dumbbells and did two sets with 60lb dumbbells and some rotation exercises

November 12, 2008 at 12:00 PM

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