skip to main | skip to sidebar

UVU Rugby

Tuesday, March 10, 2009

Wednesday WOD -- Barbara

5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes in between rounds

Post time to comments
Posted by UVU Rugby at 8:53 PM

1 comment:

chaseB said...

So I forgot to check the website last night. Instead of Barbara I did Dian, 15:04 @ 205lbs.

March 12, 2009 at 12:33 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (42)
    • ▼  March (12)
      • Thursday -- Practice
      • Wednesday WOD -- Deadlift
      • Tuesday -- Practice
      • Monday WOD --Cleans and Pushups
      • Wednesday WOD -- AMRAP
      • Monday WOD -- 30-20-10
      • Wednesday WOD -- Barbara
      • Tuesday -- Practice
      • Monday WOD -- Nancy
      • Wednesday WOD -- 800m
      • Tuesday -- Practice
      • Monday WOD -- Painstorm
    • ►  February (12)
    • ►  January (18)
  • ►  2008 (56)
    • ►  December (7)
    • ►  November (12)
    • ►  October (23)
    • ►  September (14)

About Me

UVU Rugby
View my complete profile