Tuesday, March 10, 2009

Wednesday WOD -- Barbara

5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes in between rounds

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1 comment:

chaseB said...

So I forgot to check the website last night. Instead of Barbara I did Dian, 15:04 @ 205lbs.

March 12, 2009 at 12:33 PM

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