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UVU Rugby
Sunday, March 22, 2009
Monday WOD --Cleans and Pushups
5 Rounds:
10 Hanging Cleans - 95 pounds
15 Push ups
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2 comments:
chaseB
said...
7:56 RX
March 23, 2009 at 8:25 PM
UVU Rugby
said...
What did you think about the WOD chase?
March 23, 2009 at 9:38 PM
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2009
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March
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Thursday -- Practice
Wednesday WOD -- Deadlift
Tuesday -- Practice
Monday WOD --Cleans and Pushups
Wednesday WOD -- AMRAP
Monday WOD -- 30-20-10
Wednesday WOD -- Barbara
Tuesday -- Practice
Monday WOD -- Nancy
Wednesday WOD -- 800m
Tuesday -- Practice
Monday WOD -- Painstorm
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2 comments:
7:56 RX
What did you think about the WOD chase?
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