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Monday, March 16, 2009

Monday WOD -- 30-20-10

For time do 5 rounds of:

30 bodyweight squats
20 push-ups
10 deadlifts (185lbs)

Please use good form and full range of motion for all exercises!

Post time to comments.
Posted by UVU Rugby at 1:13 PM

1 comment:

chaseB said...

YES! I'm about to rock the cazbah up in here.

March 16, 2009 at 1:52 PM

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Blog Archive

  • ▼  2009 (42)
    • ▼  March (12)
      • Thursday -- Practice
      • Wednesday WOD -- Deadlift
      • Tuesday -- Practice
      • Monday WOD --Cleans and Pushups
      • Wednesday WOD -- AMRAP
      • Monday WOD -- 30-20-10
      • Wednesday WOD -- Barbara
      • Tuesday -- Practice
      • Monday WOD -- Nancy
      • Wednesday WOD -- 800m
      • Tuesday -- Practice
      • Monday WOD -- Painstorm
    • ►  February (12)
    • ►  January (18)
  • ►  2008 (56)
    • ►  December (7)
    • ►  November (12)
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