Monday, March 16, 2009

Monday WOD -- 30-20-10

For time do 5 rounds of:

30 bodyweight squats
20 push-ups
10 deadlifts (185lbs)

Please use good form and full range of motion for all exercises!

Post time to comments.

1 comment:

chaseB said...

YES! I'm about to rock the cazbah up in here.