Wednesday, March 18, 2009

Wednesday WOD -- AMRAP

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Thruster Demo
Power Clean Demo
Sumo Deadlift High-pull (not the best video ever, but you should be able to get the lift)

Post number of rounds to comments

1 comment:

melanie lucille said...

kris ricks did 7 rounds