skip to main | skip to sidebar

UVU Rugby

Sunday, February 8, 2009

Monday WOD -- Front Squat

Front Squat

3-3-3-3-3

Post loads to comments
Posted by UVU Rugby at 10:07 PM

2 comments:

Unknown said...

kris ricks, did it with 135

February 9, 2009 at 10:18 PM
chaseB said...

I did the local affiliate workout with Shawn and JJ

cleans 95lbs. 10-9-8-7-6-5-4-3-2-1
pushups 20-18-16-14-12-10-8-6-4-2

Chase 12:26 RX
Shawn 28:43 RX
JeffJ 13:36 RX

February 10, 2009 at 12:17 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (42)
    • ►  March (12)
    • ▼  February (12)
      • Friday -- Get ready for game day
      • Thursday -- Practice
      • Wednesday WOD -- Back Squat
      • Tuesday -- Practice
      • Monday WOD -- Deadlift and Burpees
      • Thursday -- Practice
      • Monday WOD -- Front Squat
      • Friday -- Pressing Fun
      • Thursday -- Practice
      • Wednesday WOD -- The Bear Complex
      • Tuesday -- Practice
      • Monday WOD -- Cindy
    • ►  January (18)
  • ►  2008 (56)
    • ►  December (7)
    • ►  November (12)
    • ►  October (23)
    • ►  September (14)

About Me

UVU Rugby
View my complete profile