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Sunday, February 1, 2009

Monday WOD -- Cindy

For 20 minutes, do as many rounds as possible of:

5 pull ups
10 push ups
15 air squats

Post your number of rounds (including partial round) to comments.
Posted by UVU Rugby at 10:27 PM

1 comment:

hitman - Dru said...

15 rounds

February 3, 2009 at 12:02 PM

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Blog Archive

  • ▼  2009 (42)
    • ►  March (12)
    • ▼  February (12)
      • Friday -- Get ready for game day
      • Thursday -- Practice
      • Wednesday WOD -- Back Squat
      • Tuesday -- Practice
      • Monday WOD -- Deadlift and Burpees
      • Thursday -- Practice
      • Monday WOD -- Front Squat
      • Friday -- Pressing Fun
      • Thursday -- Practice
      • Wednesday WOD -- The Bear Complex
      • Tuesday -- Practice
      • Monday WOD -- Cindy
    • ►  January (18)
  • ►  2008 (56)
    • ►  December (7)
    • ►  November (12)
    • ►  October (23)
    • ►  September (14)

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