Wednesday, November 12, 2008

Wednesday WOD -- Tabata fun

Sprint for 20 Seconds walk for 10 seconds.

Repeat 8 times

Post total distance traveled to comments

2 comments:

jeff said...

It was hard to see the watch in the dark and I lost track, but I think I was close to 1200 meters.

UVU Rugby said...

much easier if you do it on a track :)