3 rounds for time of:
400m run
21 1.5 pood kettlebell swings (or 55 lb dumbell swing)
12 pull ups
Kettlebell Swing Demo
If you use a dumbell for the swings, grip it hand over hand the long way.
Record time and loads to comments
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4 comments:
hey coach, is there any workouts that you recommend me to do that wont wont be an issue with my ankle. i need lower body workouts but i cant squat yet. thanks coach
Kevin
I have a few ideas from when i sprained my ankle. Do circuits on a stationary bike. Crank up the resistance and go all out for 20 or 30 seconds. Then rest. Do several sets. Wall sits are good too. If you can use a pool, swimming or running in the pool can also be good.
12:52 i used a 55 pound dumbbell and kipping pullups
yeah, what Jeff said...
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