Monday, November 3, 2008

Monday WOD -- Cindy

This is the same work out as last Monday only longer.

For 20 minutes, do as many rounds as possible of:

5 pull ups
10 push ups
15 air squats

Post your number of rounds (including partial round) to comments.

3 comments:

jeff said...

23 + 3 pullups

UVU Rugby said...

That was significantly better than your last one if I remember correctly.

UVU Rugby said...

18 rounds + 13 squats. That is a big jump.