Wednesday, November 5, 2008

Wednesday WOD -- 30-20-10

For time do 5 rounds of:

30 bodyweight squats
20 push-ups
10 deadlifts (185lbs)

Please use good form and full range of motion for all exercises!

Post time to comments.

5 comments:

UVU Rugby said...

Hey Jeff,
Come to practice on Thursday at 4:00 and Play Friday against St. Marys if you can.

hollywood said...

5 sets of 135 couldn't quite pull off the 195 Matt W

hollywood said...

oh ya my time was 20 minutes, sorry coach I will most likely not make it to practice Thursday. I have a meeting I must, must be to. I will do the gym though later tomorrow night. Matt W

UVU Rugby said...

Thanks for the heads-up

jeff said...

10 minutes 50 seconds
I think I can make it thursday and friday.