WOD (Work Out of the Day) -- Deadlift

Warm up
2 rounds of:
10 pull ups
10 sit ups
10 back extensions
10 push ups

WOD
Deadlift:
3-3-3-3-3-3

It is extremely important to use correct form. Do not lift more than you can do with strict form!

Deadlift Instruction 1
Deadlift Instruction 2
Deadlift Instruction 3
Deadlift Instruction 4
Deadlift Instruction 5
Deadlift Instruction 6
Deadlift Instruction 7
Deadlift Instruction 8

(six sets of three reps)
Post loads to comments (i.e. 225, 235, 245, 245, 255 (2 reps), 235)