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Wednesday, September 24, 2008

Wednesday WOD -- Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Enjoy!

Posted by UVU Rugby at 6:46 AM

1 comment:

jeff said...

16,13,11,9,9,8,7,6

September 29, 2008 at 10:50 AM

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  • ▼  2008 (56)
    • ►  December (7)
    • ►  November (12)
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    • ▼  September (14)
      • Tuesday WOD -- Deadlifts & Push-ups
      • Monday WOD -- Back Squat
      • Sunday -- Rest Day
      • Saturday -- Practice
      • Friday -- Fun Run
      • Thursday -- Rest Day
      • Wednesday WOD -- Nicole
      • Tuesday WOD -- Power Cleans
      • Monday WOD -- Cindy
      • Friday -- Rest Day
      • Thursday WOD -- Fran
      • Wednesday WOD -- Jump Rope Fun
      • WOD (Work Out of the Day) -- Deadlift
      • WOD (Work Out of the Day) -- Mini Cindy

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