Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Demo Videos:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Please post your name and time to comments. If you need to modify the weight, please note.
Subscribe to:
Post Comments (Atom)
3 comments:
28m 15s
That was a tough one, eh jeff?
yeah it was. good workout
Post a Comment