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UVU Rugby
Monday, September 22, 2008
Tuesday WOD -- Power Cleans
Power Cleans
3-3-3-3-3-3
Power Clean demonstration
Post weights lifted to comments (i.e. 135, 145, 165, 175(2), 170, 165)
3 comments:
kevin
said...
135,145,155,145,155
September 23, 2008 at 9:58 PM
UVU Rugby
said...
Thanks for posting Kevin
September 24, 2008 at 6:48 AM
jeff
said...
185,205,215,225,215(2)
September 25, 2008 at 2:49 PM
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Tuesday WOD -- Deadlifts & Push-ups
Monday WOD -- Back Squat
Sunday -- Rest Day
Saturday -- Practice
Friday -- Fun Run
Thursday -- Rest Day
Wednesday WOD -- Nicole
Tuesday WOD -- Power Cleans
Monday WOD -- Cindy
Friday -- Rest Day
Thursday WOD -- Fran
Wednesday WOD -- Jump Rope Fun
WOD (Work Out of the Day) -- Deadlift
WOD (Work Out of the Day) -- Mini Cindy
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3 comments:
135,145,155,145,155
Thanks for posting Kevin
185,205,215,225,215(2)
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