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UVU Rugby
Tuesday, September 16, 2008
Wednesday WOD -- Jump Rope Fun
Do four rounds for time of:
50 jump rope double unders (rope goes around 2x per jump)
50 squats
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Tuesday WOD -- Deadlifts & Push-ups
Monday WOD -- Back Squat
Sunday -- Rest Day
Saturday -- Practice
Friday -- Fun Run
Thursday -- Rest Day
Wednesday WOD -- Nicole
Tuesday WOD -- Power Cleans
Monday WOD -- Cindy
Friday -- Rest Day
Thursday WOD -- Fran
Wednesday WOD -- Jump Rope Fun
WOD (Work Out of the Day) -- Deadlift
WOD (Work Out of the Day) -- Mini Cindy
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