squats- 185(10), 205(8), 225(8), 245(5)Bench- 155(10), 165(8), 185(6), 205(4)Close grip bench- 155(8), 165(6), 185(4)Open grip bench- 155(9), 165(7), 185(6)mile run with 5 30 yard up hill sprintsnice sunday workout, i was board
Post a Comment
1 comment:
squats- 185(10), 205(8), 225(8), 245(5)
Bench- 155(10), 165(8), 185(6), 205(4)
Close grip bench- 155(8), 165(6), 185(4)
Open grip bench- 155(9), 165(7), 185(6)
mile run with 5 30 yard up hill sprints
nice sunday workout, i was board
Post a Comment