Monday, September 29, 2008

Tuesday WOD -- Deadlifts & Push-ups

For time:

Do 100 deadlifts @ 135lbs and 100 push-ups. You may alternate sets of the exercises. Remember strict form on each exercise.

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3 comments:

kevin said...

finished in 25 min.

September 30, 2008 at 7:57 PM
Mark said...

I did
10 then 10 until i reached 100.

Finished in 30 min.

Mark

October 1, 2008 at 9:29 AM
jeff said...

8 minutes even- sets of 25, 20, 15 15, 13, 12

October 1, 2008 at 8:36 PM

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