Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
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135,135,145,155,155155,155,165,175,185165,175,175,185,185
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135,135,145,155,155
155,155,165,175,185
165,175,175,185,185
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