UVU Rugby: Monday WOD -- Deadlift and Burpees

Sunday, February 22, 2009

Monday WOD -- Deadlift and Burpees

Five rounds for time of:

5 Deadlifts 275/185

10 Burpees

If you need to reduce deadlift weight, do so. Post deadlift weight and time to comments

4 comments:

chaseB said...: 9:35 @205lbs; February 23, 2009 at 8:43 PM
Tom Kane said...: 14:08 RX; February 23, 2009 at 8:47 PM
JJ said...: I lifted on my own and ran three miles; February 24, 2009 at 10:53 AM
. said...: didn't get a time, but did 190lb.; February 25, 2009 at 9:30 PM

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