Monday, December 1, 2008

Monday WOD

For 5 rounds:

Do maximum reps of bench press and pull ups

Post total of reps of each exercise to comments.

1 comment:

jeff said...

bench press with 70 pound dumbbells
16, 11, 9, 7, 6
pullups, body weight + 10 lbs
14, 11, 9, 8, 7