Friday -- Get ready for game day

THE GAME WILL BE AT OUR FIELD. BE THERE AT 9:45 a.m.

Thursday -- Practice

Wednesday WOD -- Back Squat

Back Squats

3-3-3-3-3-3-3

Post loads to comments

Tuesday -- Practice

Practice outside. Enjoy the weather and get some work done.

Monday WOD -- Deadlift and Burpees

Five rounds for time of:

5 Deadlifts 275/185

10 Burpees

If you need to reduce deadlift weight, do so. Post deadlift weight and time to comments

Thursday -- Practice

See you at 5:00

Monday WOD -- Front Squat

Front Squat

3-3-3-3-3

Post loads to comments

Friday -- Pressing Fun

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Thursday -- Practice

See you there

Wednesday WOD -- The Bear Complex

As many rounds as possible in 20 minutes:

95 pounds:

5 deadlifts

5 hanging cleans

5 thrusters

Example of thruster technique

Post number of rounds to comments.

Tuesday -- Practice

5:00. See you there

Monday WOD -- Cindy

For 20 minutes, do as many rounds as possible of:

5 pull ups
10 push ups
15 air squats

Post your number of rounds (including partial round) to comments.