them warm-ups was a workout haha i didn't do the workout tho, bc i did legs yesterday...but i worked chest and triceps today
I did the work out but on dead lifts I did more for form and not weight. Started at 225 and moved up to 245.
315, 325, 325, 335, 345
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them warm-ups was a workout haha i didn't do the workout tho, bc i did legs yesterday...but i worked chest and triceps today
I did the work out but on dead lifts I did more for form and not weight. Started at 225 and moved up to 245.
315, 325, 325, 335, 345
Post a Comment