Christmas Break

I am going to take a break from posting workouts. I will resume January 1. go to crossfit.com or crossfituv.com for workouts and/or join the UV crossfit club. Keep working out!

Tuesday WOD -- Deadlifts

Deadlift

1-1-1-1-1-1

Post loads to comments

Monday WOD -- Thrusterama

Every minute on the minute of:
7 Thrusters 115lbs

For as many minutes as possible

Post the number of rounds to comments

Thursday -- Rest Day

Wednesday WOD -- Filthy 50

For time:

50 Back extensions
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Come to Crossfit UV and do this workout tonight. It's a lot of fun. Post time to comments.

Tuesday WOD -- Deadlifts

Deadlifts:

3-3-3-3-3

Post loads to comments.

Monday WOD

For 5 rounds:

Do maximum reps of bench press and pull ups

Post total of reps of each exercise to comments.