Monday WOD -- Thrusterama

Every minute on the minute of:

7 Thrusters 115/75

For as many minutes as possible. Post number of rounds to comments.

Example of thruster technique

Friday -- Hanging Power Cleans

3-3-3-3-3

Hanging Power Cleans

Post weight of each set to comments (i.e. 115-135-145-165(fail)-155)

Thursday -- Practice

See you at 5:00 tonight

Beep Test Results

Chase: 11-0
Lea: 11-5
Jeff J: 11-7
Travis: 12-4
Jeff: 12-6
Amos: 16-2
Dale: 7-4
Jordon: 9-6
Mo: 10-2
Johnny: 10-7
Tak: 11-4
Lance: 13
Dave: 9-2
Fano: 10-2
Kevin: 11-2
Joe: 12-3
Jacob: 15-8
Coach Ormsby: 10-3

Wednesday WOD

For time

100 Deadlifts (135 lbs)
100 push-ups

You may break the exercises up any way you like. Remember full range of motion.

Post time to comments.

Tuesday WOD -- Practice

Be ready to have some good times at practice. There will be some testing so be ready.

Monday WOD -- Cindy

As many rounds as possible in 20 minutes (10 if this is your first time):

5 pull-ups
10 push-ups
15 squats

Make sure you go through the complete range of motion for each exercise.

Post number of rounds to comments.