Wednesday, March 25, 2009
Tuesday, March 24, 2009
Sunday, March 22, 2009
Monday WOD --Cleans and Pushups
5 Rounds:
10 Hanging Cleans - 95 pounds
15 Push ups
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10 Hanging Cleans - 95 pounds
15 Push ups
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Wednesday, March 18, 2009
Wednesday WOD -- AMRAP
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Thruster Demo
Power Clean Demo
Sumo Deadlift High-pull (not the best video ever, but you should be able to get the lift)
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95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Thruster Demo
Power Clean Demo
Sumo Deadlift High-pull (not the best video ever, but you should be able to get the lift)
Post number of rounds to comments
Monday, March 16, 2009
Monday WOD -- 30-20-10
For time do 5 rounds of:
30 bodyweight squats
20 push-ups
10 deadlifts (185lbs)
Please use good form and full range of motion for all exercises!
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30 bodyweight squats
20 push-ups
10 deadlifts (185lbs)
Please use good form and full range of motion for all exercises!
Post time to comments.
Tuesday, March 10, 2009
Wednesday WOD -- Barbara
5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes in between rounds
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20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes in between rounds
Post time to comments
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