tag:blogger.com,1999:blog-14720817694910855732024-03-08T11:30:13.757-08:00UVU RugbyUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-1472081769491085573.post-73354680775751796712009-03-25T22:00:00.001-07:002009-03-25T22:00:53.311-07:00Thursday -- PracticeUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-91097337903012931642009-03-24T19:13:00.000-07:002009-03-24T19:14:18.377-07:00Wednesday WOD -- DeadliftDead lift<br /><br />3-3-3-3-3<br /><br />Post loads to commentsUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-64511178663938941892009-03-24T08:07:00.001-07:002009-03-24T08:07:48.461-07:00Tuesday -- PracticeSee you there. Time to focus on the Pac Coast!UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-74143048860631027202009-03-22T17:41:00.000-07:002009-03-22T18:42:36.585-07:00Monday WOD --Cleans and Pushups<span class="bl-value-excerpt">5 Rounds:<br />10 Hanging Cleans - 95 pounds<br />15 Push ups<br /><br />Post time to comments<br /></span>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com2tag:blogger.com,1999:blog-1472081769491085573.post-40962409808829768882009-03-18T12:28:00.000-07:002009-03-18T12:33:55.404-07:00Wednesday WOD -- AMRAPComplete as many rounds as possible 20 minutes of:<br /><br />95 pound Thruster, 5 reps<br />95 pound Hang Powercleans, 7 reps<br />95 pound Sumo Deadlift High-pull, 10 reps<br /><br /><a href="http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov">Thruster Demo</a><br /><a href="http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov">Power Clean Demo</a><br /><a href="http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv">Sumo Deadlift High-pull</a> (not the best video ever, but you should be able to get the lift)<br /><br />Post number of rounds to commentsUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-47431144726552120622009-03-16T13:13:00.001-07:002009-03-16T13:13:57.407-07:00Monday WOD -- 30-20-10For time do 5 rounds of:<br /><br />30 bodyweight squats<br />20 push-ups<br />10 deadlifts (185lbs)<br /><br />Please use good form and full range of motion for all exercises!<br /><br />Post time to comments.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-20954654874102422202009-03-10T20:53:00.000-07:002009-03-10T20:54:26.600-07:00Wednesday WOD -- Barbara<span class="bl-value-excerpt">5 rounds of:<br />20 Pull ups<br />30 Push ups<br />40 Sit ups<br />50 Squats<br />Rest exactly 3 minutes in between rounds<br /><br />Post time to comments<br /></span>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-57242626485586289272009-03-09T22:24:00.001-07:002009-03-09T22:24:29.676-07:00Tuesday -- PracticeUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-74191792812141442692009-03-08T23:12:00.000-07:002009-03-08T23:14:15.620-07:00Monday WOD -- Nancy<div class="Normal"> <p style="padding-top: 0pt;" class="Body">Nancy<br /></p> <p class="Body">5 rounds for time of<br /></p> <p class="Body">400 M Run <br /></p> <p style="padding-bottom: 0pt;" class="Body">15 Overhead Squats 95 lbs</p><p style="padding-bottom: 0pt;" class="Body"><br /></p><p style="padding-bottom: 0pt;" class="Body">Post time to comments<br /></p> </div>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-28815368216569036652009-03-03T23:07:00.000-08:002009-03-03T23:08:40.983-08:00Wednesday WOD -- 800m<span class="bl-value-excerpt">4 Rounds of:<br />800m run<br />Rest as needed in between rounds. Post times for each 800m run.</span>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-19223823984927033642009-03-03T06:06:00.000-08:002009-03-03T06:07:50.007-08:00Tuesday -- PracticeGreat job to the guys who came out to practice yesterday. The extra work will make a big difference.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-6870990568345427192009-03-01T22:36:00.000-08:002009-03-01T22:37:23.052-08:00Monday WOD -- Painstorm<span class="bl-value-excerpt">As Many Rounds As Possible (AMRAP) in 30 Mins:<br /><br />5 Snatch Grip Deadlifts<br />5 Hang Power Snatch<br />5 Overhead Squats<br />5 Behind the neck Push Press<br /><br />use a barbell equaling 1/2 bodyweight<br /><br />Post number of rounds to comments<br /></span>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-85486522777684287292009-02-27T10:18:00.000-08:002009-02-27T15:24:08.717-08:00Friday -- Get ready for game dayTHE GAME WILL BE AT OUR FIELD. BE THERE AT 9:45 a.m.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-21607398380187334592009-02-26T07:54:00.001-08:002009-02-26T07:54:38.307-08:00Thursday -- PracticeUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-17418302391249478542009-02-25T08:38:00.000-08:002009-02-25T08:42:01.089-08:00Wednesday WOD -- Back SquatBack Squats<br /><br />3-3-3-3-3-3-3<br /><br />Post loads to commentsUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com3tag:blogger.com,1999:blog-1472081769491085573.post-47052489979482895532009-02-24T14:11:00.000-08:002009-02-24T14:12:25.303-08:00Tuesday -- PracticePractice outside. Enjoy the weather and get some work done.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-43798533756250796792009-02-22T22:16:00.000-08:002009-02-22T22:17:26.158-08:00Monday WOD -- Deadlift and Burpees<p style="padding-top: 0pt;" class="paragraph_style"> Five rounds for time of:<br /></p> <p class="paragraph_style"> 5 Deadlifts 275/185<br /></p> 10 Burpees<br /><br />If you need to reduce deadlift weight, do so. Post deadlift weight and time to commentsUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com4tag:blogger.com,1999:blog-1472081769491085573.post-32960887744475181772009-02-19T10:37:00.000-08:002009-02-19T10:38:34.755-08:00Thursday -- PracticeSee you at 5:00UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-18178969474416482252009-02-08T22:07:00.001-08:002009-02-08T22:09:41.748-08:00Monday WOD -- Front SquatFront Squat<br /><br />3-3-3-3-3<br /><br />Post loads to commentsUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com2tag:blogger.com,1999:blog-1472081769491085573.post-16828304000871485612009-02-05T23:00:00.000-08:002009-02-05T23:02:09.787-08:00Friday -- Pressing Fun<p>Shoulder press 1-1-1-1-1 reps<br />Push press 3-3-3-3-3 reps<br />Push Jerk 5-5-5-5-5 reps</p> <p>Post loads to comments.</p>UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-71940221553604686232009-02-05T06:38:00.001-08:002009-02-05T06:39:18.536-08:00Thursday -- PracticeSee you thereUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-58432842997671486292009-02-03T19:10:00.001-08:002009-02-04T06:36:09.765-08:00Wednesday WOD -- The Bear Complex<p class="Body">As many rounds as possible in 20 minutes:<br /></p> <p class="Body">95 pounds:<br /></p> <p class="Body">5 deadlifts<br /></p><p class="Body">5 hanging cleans<br /></p> <p class="Body">5 thrusters</p><p class="Body"><a href="http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov">Example of thruster technique</a></p><br />Post number of rounds to comments.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com5tag:blogger.com,1999:blog-1472081769491085573.post-27494996670660410812009-02-03T08:00:00.001-08:002009-02-03T08:00:30.358-08:00Tuesday -- Practice5:00. See you thereUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0tag:blogger.com,1999:blog-1472081769491085573.post-1375761355476193452009-02-01T22:27:00.001-08:002009-02-01T22:30:06.667-08:00Monday WOD -- CindyFor 20 minutes, do as many rounds as possible of:<br /><br />5 pull ups<br />10 push ups<br />15 air squats<br /><br />Post your number of rounds (including partial round) to comments.UVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com1tag:blogger.com,1999:blog-1472081769491085573.post-88307533164408087712009-01-29T06:14:00.000-08:002009-01-29T06:15:04.108-08:00Thursday -- Travel DaySee you in St. GeorgeUVU Rugbyhttp://www.blogger.com/profile/00988909482967764682noreply@blogger.com0